The month of April is devoted to raising awareness about the dangers of stress. Every person’s life is filled with challenges that can lead to stress and anxiety. Some people have triumphed over adversity and returned to normalcy. The majority of people, on the other hand, accept negative experiences as a normal part of life and live their entire lives under stress, which is a worrying condition for them. The number of people experiencing stress, either directly or indirectly, is increasing as a result of global challenges.

Stress can cause a variety of disorders that quickly degrade one’s mental and physical appearance. It can show up in a variety of ways.

• Students may experience stress as a result of their studies.
• Employees remain concerned about their workload.
• For the poor, finding a way to feed the family is a source of stress.
• A natural disaster or a tragic event can be stressful.

While some are self-evident, others necessitate comprehension in order to function properly. Social acceptance, however, such as that found in

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• I decided to plan a family vacation with some old friends.
• Take part in gatherings and events.

It is past time to admit that stress cannot be ignored. Everyone who is stressed out should seek stress relief as soon as possible; otherwise, stress becomes ingrained in life and interferes with daily tasks. For a better quality of life, stress levels should be kept to a minimum because high levels can lead to a gradual decline.